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Discover – Joey Atlas Cellulite Exercises Program

Inside The Truth About Cellulite

Joey Atlas Cellulite ExercisesMost people tend to think that cellulites are only present to people who are obese. That is why they sometimes associate cellulite with fats and obesity.

Actually, even if cellulite refers to the chain of wrinkled “fat cells” and “subcutaneous connective tissues” beneath the layer of the skin, it should never be associated with people who are fat or obese. In fact, there are many people who have cellulite but are not fat at all.

 

In reality, nobody knows the main reason why some people accumulate cellulite. However, there are some factors that health experts are considering such as the structure of the fat cells or the poison that entered the body. Some experts say it may be caused by some hormonal changes in the body. But none of these things has been proven to cause cellulites.

 

However, the only main reason why most of the cellulite cases are abundant in women is that the connective tissues of women are more rigid and firm than men. Hence, whenever a woman gets fat, the fatty cells tend to swell and get bigger. It creates a protruding appearance to the skin producing an “orange peel” look.

 

For this reason, women are more prone to cellulite than men. That is why it is important for women to be more careful on their body as they have higher chances of accumulating cellulite.

 

Fats and Cellulite

With the many cases of obese people having cellulites in their body, most of them believed that their cellulites are caused by being too fat.

 

Even though not all those who are obese develop cellulites, being overweight can really trigger the development of cellulites. This is because too much fat under the skin tend to push the connective tissue creating a strain on the skin. Thus, cellulites form.

 

However, this is still dependent on the structure of the cells. If an individual’s cell structure does not inhibit the tendency to bulge or expand even if fat deposits accumulate, then there will be no cellulites.

 

So, the most important thing to remember here is to keep those connective tissues firm and strong and avoid accumulating excess fats so as to avoid the development of cellulite.

 

But, not to worry – because Joey Atlas cellulite program plan can do to reverse, or prevent, the root cause of cellulite in your legs, buns, hips and thighs. Truth About Cellulite is the home of the world famous Naked Beauty Anti-Cellulite program from Womens Body Enhancement Specialist, Joey Atlas.

 

How Start an Joey Atlas Cellulite exercises routine program ?

Transforming food into fat seems all too easy for most of us. Losing fat is far more difficult, and to accomplish this, Joey Atlas Cellulite Program only three alternatives:

 

(1) decrease food intake and keep activity constant

 

(2) increase activity and keep food intake constant; or

 

(3) combine both approaches: diet and exercise.

 

Physical activity can help reverse the results of inactivity. An hour of vigorous exercise burns up 300 to 600 calories. If you also cut 300 to 500 calories from your daily menu, you can also lose weight at the rate of one to two pounds a week.

 

Without Joey Atlas Cellulite exercises, you would have to eat 500 to 1,000 fewer calories a day to lose the same number of pounds in a week. Joey Atlas Cellulite Exercises is not for everyone who is over-fat, however. The severely obese person should exercise only under medical supervision to prevent strain on the cardiovascular system and connective tissue. And no one should restrict food intake drastically without consulting doctor.

 

Resorting to this kind of activity will only get the matter worse. For people who are prone to cellulites, Joey Atlas Cellulite Exercises will be a greater problem. Losing connective tissues instead of fat by strict dieting can only make the skin more prone to greater problems but the fat cells are still there. That only means that the problem is not solved at all.

 

Hence, if you wish to loose those cellulites, it would be better to loose those fats first. The idea here is to burn those fats by increasing your metabolism by 7.5% to 28% more than your normal rate.

 

It is for this reason that exercising is an important factor in losing cellulite. So for a more cellulite free body, always engage in an Joey Atlas Cellulite exercise sroutine.

 

Discover Everything You Need To Know The Truth About Cellulite

Truth About CelluliteUncomfortable and unattractive, nobody wants cellulite, on their own or anyone else. However while most people have no problems identifying it, scant few understand exactly The truth about cellulite.

Cellulite is fat that protrudes out from the lower layers of skin into the dermis, or outer layer of the skin. Cellulite gives a dimpled appearance to the skin, often grotesquely described as a “cottage cheese” look. Commonly cellulite is seen on the rear end, thighs, and lower legs, though it can appear elsewhere.

Surprisingly, modern science still knows very little the truth about cellulite  the cause or causes of cellulite. We do know, however that between 85% and 98% of women (that’s almost all women) have at least some cellulite somewhere on their bodies. So, contrary to popular misconception, then, and despite how used to seeing cellulite on obese people we may be, cellulite is not a derivative of being overweight.

Science has also observed the truth about cellulite is less common in men, leading many researchers to believe there is hormonal component to its formation. Prevailing theories suggest that the appearance of cellulite could be related to one’s diet, more specifically the ingestion of large amount of trans-fats as well as foods like pasta, white bread, and other foods heavy in white flour. Again, this is suspected, but not yet “known” or proven.

As is the case whenever a perceived new problem arises in our culture, manufacturers scamper to produce and release countless products targeting the cellulite-afflicted. You’ll find gels, lotions, pills and more all promising to rid you of that unsightly cellulite. Do they work? So far there’s nothing but anecdotal evidence supporting these products at best.

Another false hope in the battle against cellulite is liposuction, the removal of fat from the body through surgery. Liposuction does not suck out cellulite.

Some sufferers have found that certain kinds of massage may produce a temporary reduction in the appearance of cellulite on the body, but not a reduction in the actual existence of it. This is because there are no blood vessels in subcutaneous fat, so when the body is massaged and circulation below the skin is stimulated, the surface of the skin appears smoothed out. Massage, then, is only a superficial solution to cellulite, and one with effects lasting only for the short term.

The Truth About Cellulite Joey Atlas Program

The only steps so far that have shown to make any real and lasting reduction in cellulite are the same steps advised for proper and effective weight loss: a healthy lifestyle. Eating a balanced diet, drinking plenty of water, and getting plenty of both exercise and rest seems to be the only known remedy for unsightly and embarrassing cellulite. It’s not reinventing the wheel, and it’s no quick fix … but it works. And when it comes to looking and feeling good, what works is all that matters.

Joey Atlas, a trainer who specializes in women and the creator of the Truth About Cellulite - Naked Beauty program has an entirely different approach to get rid of cellulite and one which has been getting a lot of positive reviews from many women. Joey Atlas is certain that he knows the secret of getting rid of dimpled, lumpy skin using only one simple technique.

It’s also one of the most affordable and simple and logical methods that I’ve ever seen in this field which is full of scams and false marketing. For learn More Joey Atlas Cellulite Program Click Here