This is for those people with cellulite or those who desire to prevent it , If you want faster and more dramatic improvements of your trouble spots and problem areas, then it’s time for you to become a Joey Atlas Symulast Method – Naked Beauty Client so you have access to your full program, PLUS the incredible Total-Body Toning bonus videos.
Joey Atlas Method – Anti Cellulite Program Proof :
you’ll know you made the right decision and you will be SUPER excited knowing you have found EXACTLY what you’ve been needing to finally get rid of your cellulite issues.
Here are Joey Atlas Symulast – Mini Exercises for Cellulite Reduction:
1 ) Double Leg, Knee-Ups for Cellulite on Front of Thighs and Legs
Get onto your hands and knees – on an exercise mat or soft surface. Bring your toes forward. Then slowly lift your knees off the ground and get your glutes up toward the sky – so your legs are almost fully straightened. Then slowly return to the start position – lightly touching your knees to the ground.
2) Double Sided Hip-Extensions for Cellulite on Back of Thighs, Calves and Butt
Lying down face-up now. Bend your knees and point your toes upward – so your heels are the only part of your feet touching the floor or mat. Push your heels into the ground and lift your hips toward the sky. Give a slight pause at the top. Then slowly lower your hips to touch the mat. Breath out on the way up (as you exert) and breath in on the way down (as you relax).
3 ) Double Leg, Hamstring Curls for Cellulite on Back of Thighs and Butt
Lying down on a mat or soft surface, facing up – place your heels and calves on top of an exercise ball (55cm or 65cm is ideal). Arms on the ground at your sides. Lift your hips off the ground by pushing your heels and calves into the ball. That is your starting position. Then curl your heels in toward your hamstrings, while pushing your hips toward the sky. Stop when the bottom of your feet are on top of the ball. Then slowly return the the starting position.
4 ) Exercise Ball Squats for Cellulite on Butt, Hips, Thighs, Legs and Calves
Place an exercise ball (size 55cm – 65cm) against a wall and then lean against it with your lower back area. With your feet shoulder width apart – slowly squat down as the ball rolls up toward your upper back/shoulder blade area. Pause for a second or two – then slowly return to the top position, keeping a slight bend in the knees at the top. Breath in going down – breath out going up. Remember: DO NOT lock out your knees at the top of the movement.
If going through Joey Atlas Cellulite short anti-cellulite workout routine is too easy – try it a second time. You can also add 5 or 10 repetitions to each set for a longer exercise sessions and a more intense muscle layer stimulus.